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DVD: Twist's Speed, Agility, Quickness and Reaction Skills
DVD: Twist's Speed, Agility, Quickness and Reaction Skills
 
     

DVD: Twist's Speed, Agility, Quickness and Reaction Skills

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CDN $32.95
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Fast, Explosive, Deceptive - expose this winning combination for all levels of athletes using the drills and teaching progressions presented in this excellent training resource. Learn when and how to develop Acceleration, Stride Power, Vertical Jump Height, Lateral movement speed, Agility and Reaction with this diverse collection of skills, drills and coaching cues. To Be Fast – you Must Train Fast!
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