The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load which enables development of core strength, explosive power, flexibility, and endurance through movement patterns related to everyday life and sport. The Rip Trainer is scalable to all levels of fitness, easily portable and can be used virtually anywhere by attaching it to any secure anchor point. The Rip Trainer Basic DVD includes a 30-minute real-time workout as well as set up, safety and use instruction. This kit also includes a 25-page, 18-exercise workout guide, a protective foam door anchor and a lightweight carrying bag. Build 3-D strength because life comes at you from all angles.​

Contents:

• TRX Rip Trainer
• Medium resistance cord with protective nylon cover
• Door anchor
• Carrying bag
• TRX Rip Trainer: Basic Training DVD
• TRX Rip Trainer: Basic Training Workout Guide
• Carabiner
• Safety Strap