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Great Body Ball Handbook
Great Body Ball Handbook
 
     

Great Body Ball Handbook

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CDN $9.95
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Description
This comprehensive little book covers a broad series of ball exercises and stretches to condition the whole body using the stability ball. Includes strength and balance exercises that challenge the core muscles as well as a myriad of exercises to work the peripheral muscles. An excellent introduction to using the stability ball as part of a conditioning program.
 
 
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