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Home Study: Agility, Quickness and Reactivity
Home Study: Agility, Quickness and Reactivity
 
     

Home Study: Agility, Quickness and Reactivity

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CDN $69.95
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Description
This course purchase includes both instant access to virtual course material as well as course material (worbook and video) will be shipped to you. Should you want to save on shipping, there is a course option to purchase a virtual only option providing you instant access to the virtual course material- should you want the virtual only option please return to the menu and select the virtual course option for $64.95. CEC's Offered: BCRPA (6), SPRA (8), AFLCA (4), CFP (3), SCA (0.3), SCW (0.6), ACE (0.4), CPTN (3.0), Fitness Australia (5)

This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Workbook, Agility, Speed and Reactivity DVD, Online Quiz and Certificate. Price $69.95 USD
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